Serving South King County of Western Washington State

Fat Loss

All About Intermittent Fasting

All About Intermittent Fasting

Intermittent fasting is the cycle between the eating period mostly fibrous food such as nuts, tofu, fish, beans, vegetables, etc. and the fasting period that is; refraining from consuming any calories. In practical terms it means a gap between your morning meal and night mean which is supposed to be

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Benefits of Green Tea

6 Benefits of Green Tea

Green Tea is a type of tea that is being consumed since a long ago and is preferred by health freaks for all the benefits it has to offer. The main is it does not contain any dairy product (best for vegans) and is full of antioxidants making it beneficial

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